If you live close to your job, walk to work! On my thirty minute commute this morning I did some math. On average, I spend $200 a month on gas, and that doesn't include trips to the city on a whim. My last pair of shoes, WR768, retail at $99.95 and will last me about 4-6 months comfortably. I divided that out and compared the numbers. My shoes cost me around $20 a month compared to fuel costing me $200 a month. Geez do I wish I could walk to work!

However, saving money isn't the only reason to walk. Several studies have told us that walkers have less incidence of cancer, heart disease, stroke, diabetes and other diseases. Brisk walking is a form of aerobic exercise, increasing the heart rate for an extended time to strengthen the heart, lungs, muscles, and bones. Regular exercise also improves mood and energy levels. So even if you don't have the opportunity to walk to work, get walking!

Jump start the day with a lap around the neighborhood, apartment building or even just your house in the 759. Take a walk through the building on your lunch break in the 844. Not only will you get some energy going for the afternoons work, but you'll be able to say hi to Bob in accounting that you haven't seen since last Friday. If you're more of a woods walker and would rather do your walking outdoor, Better Homes and Gardens recommends the WW965BR in their July issue for walks "off the beaten path".

Every step you take in a day counts! You'll be amazed at how many steps the 50005 Panic Pedometer tells you that you took just doing everyday activities. Of course you won't burn a lot of calories from a casual walk around the office but it still helps to get the blood flowing and the muscles moving. For anyone who would like to get started walking there is a great online program provided by Google and Cleveland Clinic. It is a 15 week program designed to gradually build up your endurance on the way to a healthier you. There are easy-to-follow steps on how to keep track of your progress and motivate yourself to keep going. And trust me, the website won't give you a dirty look when you walk shy of your goal but it may make you do the week over. Check out the program at Go for Good. *Always check with your doctor before starting an exercise program.

In the meantime, I may not be saving a dollar but I'll be satisfying my early morning "walk craving" by parking further from the door.

Happy Walking!